>>Shaolin Exercise
>>A finger
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Strengthen the joints and muscles of the arms body.
Belong in the category of Hard Qigong.
Specializing in arms, hands, fists and fingers to practice both.
Law practice, etc. See item strike together in arms, wrists etc. dumb strike together, strike together the fingers of both hands, both hands and then nail the femoral arms.
Half times, to do this when 21 kinds of herbal decoction to wash the nail place.
Strengthen the joints and muscles of the arms body.
Belong in the category of Hard Qigong.
Specializing in arms, hands, fists and fingers to practice both.
Law practice, etc. See item strike together in arms, wrists etc. dumb strike together, strike together the fingers of both hands, both hands and then nail the femoral arms.
Half times, to do this when 21 kinds of herbal decoction to wash the nail place.